Lifestyle Physique &
Nutrition Coaching.
Proven training and nutrition
strategies that deliver you
real results.
Lifestyle, Nutrition &
Posing Coaching
Proven training and nutrition
strategies that deliver you
real results.
Apply For
Coaching Below
HUNDREDS OF LIVES CHANGED.
Are You Next?
Whether you’re trying to lose fat, build muscle, or a bit of both, I’ll tailor your training and meal plan to fit your lifestyle, cravings, and food preferences.
Plus Hundreds More Transformations!
HUNDREDS OF LIVES CHANGED.
Are You Next?
Whether you’re trying to lose fat, build muscle, or a bit of both, I’ll tailor your training and meal plan to fit your lifestyle, cravings, and food preferences.
Plus Hundreds More Transformations!
How It Works
Each Step Of The Process
1. Apply & Lock In Your Spot
Fill out a quick form so I can learn about your goals, training history, and lifestyle. No fluff — just what I need to build your plan right.
2. Receive Your Personalised Plans
Custom training + nutrition tailored to your body, schedule, and equipment. Also gain access to my Athlegacy app and get started.
3. Weekly Check-Ins & Plan Updates
Each week, you’ll check in with your progress & receive video feedback, plan updates, and clear goals to keep you moving forward.
4. Become a NEW Version Of Yourself
With structure, support, and a coach in your corner, you'll build muscle, drop fat, and stay consistent, I guarantee.
Coach lucas sehnoun
Meet Your Coach
I’m the current 2x FMG PRO Physique Champion, Accredited Sports Nutritionist, and dedicated online fitness coach.
I’ve helped hundreds of men & women transform their bodies—whether it’s building serious muscle, getting lean or building a body you feel confident in.
My coaching combines proven training methods, expert-level nutrition guidance, and a no-BS approach to getting real, lasting results.
I’m the current 5x FMG PRO Physique Champion, Accredited Sports Nutritionist, and dedicated online fitness coach.
I’ve helped hundreds of men & women transform their bodies—whether it’s building serious muscle, getting lean or building a body you feel confident in.
My coaching combines proven training methods, expert-level nutrition guidance, and a no-BS approach to getting real, lasting results.
WHAT I OFFER
PERSONAL TRAINING
Face-to-Face Personal Training With Me
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
PERSONAL TRAINING
Face-to-Face Personal Training With Me
ONLINE COACHING
1-on-1 Training & Nutrition Coaching
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
ONLINE COACHING
1-on-1 Training & Nutrition Coaching
POSING COACHING
PRO-Level Posing Coaching & Guidance
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
POSING COACHING
PRO-Level Posing Coaching & Guidance
PERSONAL TRAINING
Face-to-Face Personal Training With Me
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
PERSONAL TRAINING
Face-to-Face Personal Training With Me
ONLINE COACHING
1-on-1 Training & Nutrition Coaching
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
ONLINE COACHING
1-on-1 Training & Nutrition Coaching
POSING COACHING
PRO-Level Posing Coaching & Guidance
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
POSING COACHING
PRO-Level Posing Coaching & Guidance
PERSONAL TRAINING
Face-to-Face Personal Training With Me
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
PERSONAL TRAINING
Face-to-Face Personal Training With Me
ONLINE COACHING
1-on-1 Training & Nutrition Coaching
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
ONLINE COACHING
1-on-1 Training & Nutrition Coaching
POSING COACHING
PRO-Level Posing Coaching & Guidance
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
POSING COACHING
PRO-Level Posing Coaching & Guidance
Questions?
I've got answers!
Find answers to the most common questions about working with Athlegacy.
What do I actually get when I sign up?
Full custom training programs. Custom nutrition programming. Weekly check-ins. 1:1 support. Access to my Athlegacy training app and so much more. Basically, a coach in your pocket — minus the sweat!
What do I actually get when I sign up?
Full custom training programs. Custom nutrition programming. Weekly check-ins. 1:1 support. Access to my Athlegacy training app and so much more. Basically, a coach in your pocket — minus the sweat!
Is this just another cookie-cutter program?
Nope. Everything’s built from scratch for your goals, body, schedule, and vibe. No templates. No fluff.
Is this just another cookie-cutter program?
Do you give meal plans or just macros?
Either! As an Accredited Sports Nutritionist I'm able to provide you whichever form of nutrition best suits you. Fully structured plans, flexible macros, or a mix. Always tailored to YOU.
Do you give meal plans or just macros?
What if I’ve got allergies, injuries, or health stuff going on?
No worries — I’ll build your plan around it. Gluten-free, dairy-free, low FODMAP, Hashimoto’s… you name it.
What if I’ve got allergies, injuries, or health stuff going on?
Is there a contract or minimum term?
We do have a standard 12-week minimum which is in place just to absolutely guarantee you'll see life-changing results.
Is there a contract or minimum term?
Can I message you during the week?
Of course! This isn’t a “see you once a week” deal. I’m here for support, questions, feedback, and the occasional kick up the ass if you need it.
Can I message you during the week?
What if I have no idea what I’m doing?
That’s why I'm here. I’ll guide you every step of the way — no guesswork, no stress, no “am I doing this right?” moments.
What if I have no idea what I’m doing?
Do you work with lifestyle client or comp prep?
I specialise in Lifestyle clients who aren't looking to get on stage. Those who simply want to look better, feel amazing and be proud of their bodies!
Do you work with lifestyle client or comp prep?
Questions?
I've got answers!
Find answers to the most common questions about working with Athlegacy.
What do I actually get when I sign up?
Full custom training programs. Custom nutrition programming. Weekly check-ins. 1:1 support. Access to my Athlegacy training app and so much more. Basically, a coach in your pocket — minus the sweat!
What do I actually get when I sign up?
Full custom training programs. Custom nutrition programming. Weekly check-ins. 1:1 support. Access to my Athlegacy training app and so much more. Basically, a coach in your pocket — minus the sweat!
Is this just another cookie-cutter program?
Nope. Everything’s built from scratch for your goals, body, schedule, and vibe. No templates. No fluff.
Is this just another cookie-cutter program?
Do you give meal plans or just macros?
Either! As an Accredited Sports Nutritionist I'm able to provide you whichever form of nutrition best suits you. Fully structured plans, flexible macros, or a mix. Always tailored to YOU.
Do you give meal plans or just macros?
What if I’ve got allergies, injuries, or health stuff going on?
No worries — I’ll build your plan around it. Gluten-free, dairy-free, low FODMAP, Hashimoto’s… you name it.
What if I’ve got allergies, injuries, or health stuff going on?
Is there a contract or minimum term?
We do have a standard 12-week minimum which is in place just to absolutely guarantee you'll see life-changing results.
Is there a contract or minimum term?
Can I message you during the week?
Of course! This isn’t a “see you once a week” deal. I’m here for support, questions, feedback, and the occasional kick up the ass if you need it.
Can I message you during the week?
What if I have no idea what I’m doing?
That’s why I'm here. I’ll guide you every step of the way — no guesswork, no stress, no “am I doing this right?” moments.
What if I have no idea what I’m doing?
Do you work with lifestyle client or comp prep?
I specialise in Lifestyle clients who aren't looking to get on stage. Those who simply want to look better, feel amazing and be proud of their bodies!
Do you work with lifestyle client or comp prep?
Questions?
I've got answers!
Find answers to the most common questions about working with Athlegacy.
What do I actually get when I sign up?
Full custom training programs. Custom nutrition programming. Weekly check-ins. 1:1 support. Access to my Athlegacy training app and so much more. Basically, a coach in your pocket — minus the sweat!
What do I actually get when I sign up?
Full custom training programs. Custom nutrition programming. Weekly check-ins. 1:1 support. Access to my Athlegacy training app and so much more. Basically, a coach in your pocket — minus the sweat!
Is this just another cookie-cutter program?
Nope. Everything’s built from scratch for your goals, body, schedule, and vibe. No templates. No fluff.
Is this just another cookie-cutter program?
Do you give meal plans or just macros?
Either! As an Accredited Sports Nutritionist I'm able to provide you whichever form of nutrition best suits you. Fully structured plans, flexible macros, or a mix. Always tailored to YOU.
Do you give meal plans or just macros?
What if I’ve got allergies, injuries, or health stuff going on?
No worries — I’ll build your plan around it. Gluten-free, dairy-free, low FODMAP, Hashimoto’s… you name it.
What if I’ve got allergies, injuries, or health stuff going on?
Is there a contract or minimum term?
We do have a standard 12-week minimum which is in place just to absolutely guarantee you'll see life-changing results.
Is there a contract or minimum term?
Can I message you during the week?
Of course! This isn’t a “see you once a week” deal. I’m here for support, questions, feedback, and the occasional kick up the ass if you need it.
Can I message you during the week?
What if I have no idea what I’m doing?
That’s why I'm here. I’ll guide you every step of the way — no guesswork, no stress, no “am I doing this right?” moments.
What if I have no idea what I’m doing?
Do you work with lifestyle client or comp prep?
I specialise in Lifestyle clients who aren't looking to get on stage. Those who simply want to look better, feel amazing and be proud of their bodies!
Do you work with lifestyle client or comp prep?
Still have questions?
Drop your details below and I'll be in contact.
Still have questions?
Drop your details below and I'll be in contact.
I will reach out in the next 24 hours to discuss
any questions you may have.
Contact me directly:
@coachlucas on Instagram
Contact me directly:
@coachlucas on Instagram
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